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Trail run with Jon Phillips

Run
  • 17.9km
    Distance
  • 515m
    Elevation
  • 2:26:10
    Moving Time
  • 8:09/km
    Avg Pace
  • 1,917
    Calories
 
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Comments

  1. Jonathon  T.
    Jonathon T.

    Thanks Vaughan. Should give you some ideas for the future. Sorry I was late.

  2. Jonathon  T.
    Jonathon T.

    Looks like the Lot 1 Admiral Rd category 4 segment (120m ascent @ 13% up the western side of the gorge) had us both with VAM scores over 600. First time I have got on that segment... 40 people on it, so has to be part of the Qi Gong course...

Kudos

  • Jonathon  T.