"Look Maw ... HANDS"

Something Old, Something New ... and Something New to Me!

Timeboxing My Recovery

"How much for the doggie in the window?"

Rishi, In Full Glory

Hit 4K miles for the year (with 5 more weeks to take my 2018 distance even higher) on this very wet and cold day.

David, good call playing in the trees … it was  certainly warmer in there than when were exposed on the road.

My goal was to get thru the entire Grand Ridge without putting my foot down. missed that goal (three touches and two outright walking of the bike). But that's still much better than my last attempt, as evidenced by the string of PRs listed on this ride.
 
Segment of the day: "GR: road to bog" … it has my name in it :)



最常做的運動

Jeff Bogdan

PRin' the GR

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"Look Maw ... HANDS"

Something Old, Something New ... and Something New to Me!

Timeboxing My Recovery

"How much for the doggie in the window?"

Rishi, In Full Glory

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