I wear a down jacket during warm ups in winter, I feel your pain 😊
I may have had a rather large jumper on for the warm up, but still shorts. Ha.
Hey Robbie - ever tried the curved non motorised treadmills like Technogym skillmill? If so, thoughts on effect on technique and performance vs a regular treadmill, and preference?
Afraid not ADRIAN BAILES but I did follow a funny story where a guy was adamant he was running sub 4 minute miles on one of those, but it was actually in kilometres.
I suppose I’d ask what is most similar to actual running?
Hey Robbie what was the time for 800 sub 2min30 sec? :)
Hey Robert, all 2:35-38 but we weren’t going for Yasso 800s ;)
Trying to be sensible in the taper!