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  • 10
    Activities in 2019
  • 46.4
    miles Run in 2019
  • 47
    Followers

2 mile warm up, 4x400m intervals & 1 mile cool down

Run December 6, 2018
  • 4.2mi
    Distance
  • 44:53
    Moving Time
  • 10:28/mi
    Avg Pace
  • 706
    Calories
 
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Kudos

  • Hennie Olzagole
  • Damian Caswell
  • Iron Bro
  • Kev  Hale
  • Stephen Haymond
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  • Wayne 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Rogers
  • Dimmick Paul
  • James Hapgood
  • Chicco Giusti
  • Richard Hornsby
  • Dale Jordan
  • Andrew Howells 🏴󠁧󠁢󠁷󠁬󠁳󠁿