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Richard CHECA

Guamal, Meta, Colombia
  • 16
    Activities in 2019
  • 669.5
    kilometers Ridden in 2019
  • 2023
    Followers

12.000 km in 2018 !!!😁😁

Ride December 9, 2018
  • 45.0km
    Distance
  • 179m
    Elevation
  • 1:53:09
    Moving Time
  • 1,212
    Calories
 
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Comments

  1. Marcus Meyer
  2. Richard CHECA
    Richard CHECA

    Marcus Meyer thanks.... target was 10.000 than I thought I might be able to do 12.000!!! I will close the year by 12.700 with the Rapha 500 coming. Cheers

  3. Marcus Meyer
    Marcus Meyer

    Great achievement! Let's hope for good weather conditions for the festive500 this year 👊

  4. Richard CHECA
    Richard CHECA

    Marcus Meyer well... i live in Colombia... it s very hot in my area in december. Last year I had some rain but very hot. For you it s more difficult. Good luck

  5. Marcus Meyer
    Marcus Meyer

    😂 thank you and enjoy! Also, have a good 2019 and keep up the good riding!

  6. Liam SKY
    Liam SKY

    Why not go for 13,000?

  7. Richard CHECA
    Richard CHECA

    Liam SKY hi ... I just come back from a 70.3 ironman .... and strated a new diet to drop another 3 kilos.... it s hard to train and losing weight at the same time. Also will keep on swimming and running ... plus i am starting a new weight lift training .... feel like doing best quality training vs. Quantity .... just trying new things to see if i can improve. Thanks and cheers

  8. Liam SKY
    Liam SKY

    Keep it up man👍

  9. Richard CHECA
    Richard CHECA

    Liam SKY i can .... i will .... i must

  10. Pedro Quesada
    Pedro Quesada

    Esta actividad tiene una dificultad IBP = "17", Análisis completo en ~ https://ibp.do/analysis/bsnba ~ Estás en el Primer 3% en https://ranking.ibp.do ~ (Total Atletas: 1.208.429)

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