liked what you said in your video DRIVEN on flotrack-- so earnest and motivating.
Happy autumn Kara!!
guessing if it was an easy run the 4:40 wasn't real
Brandon, the watched clicked a little early on that first one!!
Your easy pace is my MP. Or at least what I'd like it to be.
DRIVEN...are you kidding...can't wait, so cool. Also thanks for posting an "easy run"; they give us normal runners good pace challenges to try to hit. If you have a second, check out my run with a special mention... http://www.strava.com/activities/198157502
I don't think I can do 1 mile at that pace, let alone 11. Amazing!