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James Koole

Toronto, ON, Canada
  • 13
    Activities in 2019
  • 101.9
    kilometers Run in 2019
  • 118
    Followers

Hair of the Dog

Run January 1, 2019
  • 8.9km
    Distance
  • 44:15
    Moving Time
  • 4:59/km
    Avg Pace
  • 593
    Calories
  • 97
    Relative Effort
 
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Comments

  1. Miguel Dias
    Miguel Dias

    Is that a negative split? Nice.

  2. James Koole
    James Koole

    Yep...haven't had one of those in a while. I credit the booze at the turnaround and a decent tail wind.

Kudos

  • Jon Suk
  • Ginny Koole
  • Martina Young
  • Bruce Forsyth
  • Linda Bozzetto
  • Nathan Martin
  • Heather Hopkins
  • Greg Vaysman
  • Kyla Beattie
  • Joey-Lynn France
  • Hưng Đỗ
  • Derek Murr
  • Ryan Tacay
  • James Sonsogno
  • Joshua Roy
  • Wasila Baset