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Ironman world champs Kona run - race day

Run
  • 9.8km
    Distance
  • 49:17
    Moving Time
  • 5:00/km
    Avg Pace
  • 983
    Calories
 
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Comments

  1. Matt Cantwell

    How did you get on? I'm hoping your watch packed up here.... Your ride looked good.

  2. Dan Cole

    Hasn't uploaded properly for some reason.  Anyway, 3:35 run for 10:15 overall.  Happy with that, put me 514th overall so top 1/3 field.  Some frankly rather scary points on bike with 70kph descent and 50kph cross-winds, followed by feeling rubbish for first half of run but finished latter part of run feeling okay.  Good day out!!

  3. Matt Cantwell

    I imagine not too many fat blokes to pad out the field at the world champs! Well done Dan brilliant result.

  4. paul johnson

    Next year- Sahara Marathon?

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