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Danny Ponder

Danny Ponder

Moore , Oklahoma
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  • 54
    Activities in 2019
  • 446.6
    miles Run in 2019
  • 74
    Followers

Lunch Run

Run January 17, 2019
  • 7.0mi
    Distance
  • 1:03:26
    Moving Time
  • 9:03/mi
    Avg Pace
  • 420
    Calories
  • 29
    Relative Effort
 

Mile Splits on this Run

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Kudos

  • Dustin Sallee
  • Cory Powell
  • Joe Cantrell
  • Ian Campbell
  • Amanda Goetschius
  • Dickens Rivers pajaπimal
  • Steven ​
  • Lance Howell
  • Travis Slawson
  • Jesse Roberts
  • Josue Carrillo
  • Bailey Chavez
  • Bobby Holmes
  • Phil Shelton

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