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  • 80
    Activities in 2019
  • 2,221.5
    kilometers Ridden in 2019
  • 242
    Followers

Tour de Zwift - Stage 6 (A) while doing decreased interval (90-75-60-45-30 sec) while outside -45 with the windshield ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ

Virtual Ride January 20, 2019
  • 27.7km
    Distance
  • 1,219m
    Elevation
  • 1:14:16
    Moving Time
  • 995
    Calories
 
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Comments

  1. David Lung
    David Lung

    Zwift was definitely the way to go with that ridiculous weather and congrats on earning a QOM on the ride!

  2. John Macdonald Team MAC
    John Macdonald Team MAC

    I missed out there in the Alps - next time ๐Ÿค˜๐Ÿป

  3. Hamid Shahrokhi ๐Ÿ‡จ๐Ÿ‡ฆ
    Hamid Shahrokhi ๐Ÿ‡จ๐Ÿ‡ฆ

    Good choice Chantal! Stay safe, stay warm

Kudos

  • Marcel Zikntk
  • Michael Vickers
  • Kim Ammons
  • Dale Griggs
  • Stef Duguay๐Ÿ‡จ๐Ÿ‡ฆ๐ŸŠโ€โ™‚๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿ‡ฒ๐Ÿ‡ฝ
  • Karine Ghisolfo ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ซ๐Ÿ‡ท  La route!
  • ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ˜ˆ Wilson ๐Ÿ˜ˆ๐Ÿ‡จ๐Ÿ‡ด ๐Ÿ‘น
  • Kevin Petit-Frฤ“re
  • Milton Shoda ๐Ÿ‡ง๐Ÿ‡ท
  • Steven โ€‹
  • Allison Caswell
  • Ernie Hann
  • John Whitridge
  • Cindy Beaulieu
  • Josรฉ Wilson Boiago Jรบnior
  • Felecia N
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  • Robert ๐Ÿ‡จ๐Ÿ‡ฆ Gudzak
  • tricia grynspan
  • Scott Finnie
  • Lawrie Oliphant
  • John Macdonald Team MAC
  • Michael Preyde ๐Ÿ‡จ๐Ÿ‡ฆ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšฒ ๐Ÿƒ ๐Ÿ‡จ๐Ÿ‡ฆ
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  • Danny Gauthier
  • Tino Nooo!!!
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  • Stephanie Koett
  • Mark Rodricks
  • Nadia Gregoire
  • Danny Withers (F3Suncoast_Shamrock)
  • John Pedlar
  • Trevor Harris  ๐Ÿ‡จ๐Ÿ‡ฆ
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  • Agnes Kaminska
  • Edward Coughlan
  • Glaydson Santana
  • Tiffany Guan
  • Gary Clift
  • shadi slim
  • Jacynthe m gregoire
  • Roger Orth
  • O treinador  "coach"
  • Vinรญcius B. Alvares
  • Julianne Falconi
  • Sarvesh Kumar Pathak
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  • 0076 ALVES