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Jason Lufkin

Washington, DC
  • 74
    Activities in 2019
  • 625.0
    miles Run in 2019
  • 105
    Followers

Workout Wednesday - 5 x 2min on/off @ 5K, 5min easy, 15min @ 1 hour effort

Run January 23, 2019
  • 13.2mi
    Distance
  • 1:34:01
    Moving Time
  • 7:04/mi
    Avg Pace
  • 1,801
    Calories
 
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Kudos

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  • David Collier
  • Rich Mendelowitz
  • Ryan Walsh
  • Bill Z
  • Len Bryer ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿƒ๐Ÿผ
  • Jonathan Levitt
  • Jon Frias
  • Drew Wittig
  • Bruce Semer
  • Andrew Straker
  • Joe Dreher
  • Kyle Straub
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  • Pat Early
  • Jack McKeon
  • Pedro Vera
  • Zak Miller
  • Justin brown
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  • Ashley Hansen
  • Edward Leno
  • Paul Dobrynin
  • ๐Ÿ‡ฎ๐Ÿ‡ช Damien Oโ€™Halloran ๐Ÿ‡บ๐Ÿ‡ธ