5x 6' @ 90-95% CP w/ 60s RI

Siren Run Club - Anniversary Run

Easy Z2 Lunch Ride

S&S KBs + 8' Speed Legs

10x 3' @ 93-98% CP w/ 60s RI

My first race as an old man and a great one. Lovely fast flat route in glorious winter sunshine and bloody cold. Wasn't sure what I had in my legs but throught I'd start aiming for sub-35 but found it a bit tough holding that pace as the race progressed so opted for as fast as I could. Was pretty cooked in the final few k's but finished off as I started. Ended up being pretty consisten in the end without even trying.

Chip time: 35:27

My first run as a V40 so technically a new (age category) PB 😛



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Colin Seymour 🌈

Chichester 10k (90th, 17th V40)

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5x 6' @ 90-95% CP w/ 60s RI

Siren Run Club - Anniversary Run

Easy Z2 Lunch Ride

S&S KBs + 8' Speed Legs

10x 3' @ 93-98% CP w/ 60s RI

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