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Ross Malpass

Lytham Saint Annes, England, United Kingdom
  • 115
    Activities in 2018
  • 3,331.2
    miles Ridden in 2018
  • 410
    Followers

01/11/2014 Endurance w/ 2 hill efforts

Ride November 1, 2014
  • 88.0mi
    Distance
  • 4,927ft
    Elevation
  • 4:50:51
    Moving Time
  • 3,614
    Calories
 
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Comments

  1. Gerard Deehan
    Gerard Deehan

    good miles pal

  2. Ross Malpass
    Ross Malpass

    Cheers buddy!

  3. Andy W.
    Andy W.

    Great Kom up Jeffers Ross. Won't mention Tinklers lane grumble grumble grumble... ;-)

  4. Ross Malpass
    Ross Malpass

    Think you did tinkers into a headwind though?! Fair play

  5. Andy W.
    Andy W.

    Yeah it was into a (slight) headwind, although no one will believe Andy "tailwind" Whiteside would of done that hahaha. Still a great time from you Ross, even with atmospheric help I'd doubt I'll trouble your effort.

  6. Boz -
    Boz -

    Ross tell me thats not a zone 2 ride

  7. Ross Malpass
    Ross Malpass

    Hah yeah it was Boz, but obviously with those two efforts. I had a nice tailwind going out though so it was pretty fast even though it was zone 2. And in the hills it's very difficult to stick to power zone 2. I should probably go off heart rate really.

Kudos

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  • graham payne
  • Dr ToastedTeacake
  • Benjamin Foster
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  • Kevin @vanillabikes.com
  • Richard Haughton
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