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Alessandro Santuz
Berlin, Germany
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Run
February 4, 2014 at 05:57 PM
10', 20' fartlek, 20'.
0
0
6
Distance
13.1 km
Time
50m 24s
Elevation
60 m
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February 4, 2014 at 05:57 PM
Slightly hilly 45'.
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February 4, 2014 at 05:57 PM
40'.
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February 4, 2014 at 05:57 PM
Short CD.
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February 4, 2014 at 05:57 PM
2 laps with medium corners and fast straights.
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February 4, 2014 at 05:57 PM
3x400-3x200 m (71"8-72"7-72"9-32"2-33"5-33"6, 200 m jog rest in 85"), 3' walk rest.
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