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Toughman Tri run

Run
  • 13.0mi
    Distance
  • 1:47:45
    Moving Time
  • 8:14/mi
    Avg Pace
  • 1,628
    Calories
 
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Comments

  1. John F.
    John Fabula

    Good work! Great pace.. how did you feel?

  2. Allen G.
    Allen Galiza

    Thanks John. The bike effort essentially capped the run speed. It was basically an easy but hilly run with sore quads.

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