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Progressive Tempo 🙌🏼 1m WU, 6 Tempo (Target 🎯 2 @ 7:10, 6:50, 6:40) 1m CD ✅ Happy with that 🤪

Run February 28, 2019
  • 8.0mi
    Distance
  • 56:26
    Moving Time
  • 7:02/mi
    Avg Pace
  • 919
    Calories
  • 151
    Relative Effort
 
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Comments

  1. Michael Lacey
    Michael Lacey

    Superb stuff mate!

  2. Tom Crussell
    Tom Crussell

    🔥🔥🔥

  3. Katie Tucker - Clean Coach Katie
    Katie Tucker - Clean Coach Katie

    Big Half ready 💪🏼

  4. Neville Rowles
    Neville Rowles

    Must have had the long socks and sandals on Ben Munns 😜😘 well done , cracking run

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