Eric Dempster

Winchester, Virginia

RideNovember 12, 2014 at 08:35 AM

11/12/2014 Winchester, VA

Distance
23.0 mi
Time
1h 10m 3s
Elevation
1,480 ft

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Segments

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November 12, 2014 at 08:35 AM
Zwift Coco and Yumi then Constance in 2nd hour and back to Coco to finish
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November 12, 2014 at 08:35 AM
Zwift - Loopin Lava in Watopia
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November 12, 2014 at 08:35 AM
Zwift - bot surfing with 34' Genie and Constance interval in Watopia
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November 12, 2014 at 08:35 AM
Zwift - Triple Flat Loops in Watopia
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November 12, 2014 at 08:35 AM
Morning Weight Training
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