Evening Run

Afternoon Run

felt really good on the ~330's. last one made my left glute feel really achy so i stopped. glute soreness is from the lunges but there's also some glute/hip achiness from the low back/sacral spine "issue". sux.

hoping to feel alot better tmw.

this was going to be such a great session, fu*k! -> 1h43m @ {relaxed speed progression: 8 x ~330m, 6:41 min/mi to 4:54 min/mi, stopped because glutes (left especially) were too sore & low back achy} + {light miles} ::: (grass, spikes, felt great, nice wea

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Andrew Darqui

this was going to be such a great session, fu*k! -> 1h43m @ {relaxed speed progression: 8 x ~330m, 6:41 min/mi to 4:54 min/mi, stopped because glutes (left especially) were too sore & low back achy} + {light miles} ::: (grass, spikes, felt great, nice wea

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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