AAAAAYYY   I'M BASIN' HERE

catharsis 4 the soul

turkey bike

11x the only uphill run open in CO

i feel the rush

Up = 23:30
Down = 15:13
Total = 38:45

A mile warmup to shake out the sleepy legs + check out the conditions. Enough ice on Chapman that I just kept spikes on for the whole thing

Felt solid on the way up, paced it better than yesterday. Had some R patella soreness this morning  and was a littttle worried about the downhill. Figured if I could do this in the AM I could ice and chill in the PM. And coincidentally someone left their knee brace thingy at the trailhead so I borrowed it for the run!

If you’re doing flag soon: If your comfortable chilling out on a couple stretches of bulletproof ice then I don’t think spikes are necessary— the rest is dry or decently textured snow/ice. But if you’re tryna haul down, then those stretches will definitely slip you up

Saw looooots of deer

Wanted to cool down more bc it’s so nice out, but figured I should get to work

Top Sports

𝕿𝖆𝖙𝖊 ?

Hell Week Day 2: Flagstaff

2 Comments

Splits

Sign up to view more activities from 𝕿𝖆𝖙𝖊 ?

AAAAAYYY I'M BASIN' HERE

catharsis 4 the soul

turkey bike

11x the only uphill run open in CO

i feel the rush

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 𝕿𝖆𝖙𝖊