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Ash Harrell - AJH Coaching
Loughton, England, United Kingdom
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Run
April 20, 2019 at 08:56 AM
Simple, Easy, Threshold - 3*10mins (2)
14
0
7
Distance
6.1 mi
Time
33m 59s
Elevation
44 ft
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April 20, 2019 at 08:56 AM
Inc 5k hard in middle
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April 20, 2019 at 08:56 AM
Hyrox London - DNF
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April 20, 2019 at 08:56 AM
Warm up
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April 20, 2019 at 08:56 AM
Pre race shake out + strides
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April 20, 2019 at 08:56 AM
Cool down
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