
Julien Wartel
Valserhone, RHONE-ALPES, FranceRide
Souple et plaisir avec le Padre, le beau frere et C&C
- Distance54.5 km
- Time1h 58m 35s
- Elevation410 m
Segments
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20' echauff puis 1' @3'55/km // 1' recup //3×100 prog puis: 6x1000 (3'47/3'50/3'50/3'50/3'51/3'50) r'=1'30 5' retour au calme
View Run3200: 100 pb/100/200 mb/200/300 pb/300/400 pb/400/300 pb/300/200 pb/200/100 pb/100
View SwimSki de fond Giron
View NordicSki2000: 100//100 4N//100 batt zoomers//100 batt zoomers 4N//200//50 brasse//400//50 brasse//200 pb//2×100 zoomers 3-5-7 tps//2×100 zoomers coulees 10m/25//100 ondul zoomers//200 pb
View SwimSki nordique dans l'après-midi
View NordicSkiWant to see more?
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