Rock Creek Ramble with Coach 🧫!

Parkrun Kensington with 🐑 & 🍌!

Babycat Pubrun -- with Sad Knee 😢

Walk to Dermatology!

Griflet Greets the Goats of Grays Lane

"You must love your self. Then things will begin to get better." Slow-Twitch shares words of great wisdom from an online health forum. Weight, blood pressure, cholesterol? Just numbers. Self-care is crucial. So is helping friends, and widening the circle of concern. At mile ~17 a sidewalk stencil reminds: "U R ❤️'d".  Easter blessings to all, today and every day!

"Swordfish!" G-ji shares a recipe for a delicious meal as she and Roadkill meet in Ken-Gar and jog upstream along Rock Creek. Multiple mini-packs of cute dogs are out for strolls on leashes. During our return along the Matthew Henson Trail we spy three pencils, a pen, and a pair of chocolate candies on the ground. Roadkill dives and snags them, his only fuel of the day. A mile later we're delighted to meet Slow-Twitch and join forces for bonus miles. Cherry blossoms puddle in the streets. Making his solo way home Roadkill pauses for a selfie with the Ernest Park eagle, sakura trees in background. Bunny count = 1, in a Kensington front yard.

~20.1 mi @ ~14.2 min/mi - https://www.strava.com/activities/2307762260

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Mark Zimmermann

Easter Parade

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Rock Creek Ramble with Coach 🧫!

Parkrun Kensington with 🐑 & 🍌!

Babycat Pubrun -- with Sad Knee 😢

Walk to Dermatology!

Griflet Greets the Goats of Grays Lane

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