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Juan José Rodríguez Millán @trailerosbreneros
Brenes, Sevilla , Spain
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Ride
December 30, 2014 at 07:58 PM
Bajada de 15 km
1
3
4
Distance
15.6 km
Time
18m 41s
Elevation
203 m
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December 30, 2014 at 07:58 PM
PROTOCOLO CALCULO VAM EN CINTA
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December 30, 2014 at 07:58 PM
2/2 ✅ 6 x 800 Supra Umbral Rec 2’
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December 30, 2014 at 07:58 PM
3 x 6’ al 12% en LT2 Rec 4’ ( + 400)
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December 30, 2014 at 07:58 PM
FALSA ALARMA (Todo en su sitio )
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December 30, 2014 at 07:58 PM
GYM EN AYUNAS (TREN INFERIOR - SUPERIOR Y CORE)
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3 Comments