Buying eggs

Lunch Ride - couple of efforts

Short Lunch Blood Stirrer

Lunch Hike

Afternoon Ride

By far the longest ride I've ever done, solo until the final Strickland climb, where I blew up and had to pull the plug on my ambitions of finishing on top of the mountain.  Happy with the ride all the same, beautiful day, empty roads (on the whole) and great downtime from work and chaos.




Also day 1 of the Carmichael Training Systems training plan, which called for "rest". I think I did that -- I rested a couple of times.

最常做的運動

Marc Durdin

Big Day Out

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Buying eggs

Lunch Ride - couple of efforts

Short Lunch Blood Stirrer

Lunch Hike

Afternoon Ride

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跑步和自行車運動的第一名應用程式

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