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Ride Sufferfest: The Rookie

Maksym Sladkov Jan 8, 2015

  • 1:00:08
    Moving Time
  • 35.4km
    Distance
  • 35.3km/h
    Avg Speed
  • 236W Powermeter
    Power
  • 149bpm
    Avg. HR
  • 96rpm
    Avg. Cadence
  • Tacx Flow
    Bike

Description

hm, idea was to use this workout for 3x10 min at SS, but I was carried away. Fast changing of the tempo is something to get used to