The Economy Stinks, Bees Are Dying, And Movies Are Pretty Much All Sequels Now.

Boundiful 100 mile

pre Rapid Care shift, intentionally not at all rapid

Strength Training w Shruti

2 more laps (#25 & 26) after napping ~2 hours in car to make a quad marathon+ = 108.32 miles, 34 hours elapsed time for the Tierra Redonda Mountain Trail race weekend

Wasp, poles, one water fill up, self-supported, GTX & QS windbreaker unnecessary.  lots of downed trees. Paris terrorist hunt, EMRap December 2014, Science Friday and Fresh Air.  hip pain lesser than ever, only on the ascent.  $200 impulse buying at Hayward Costco on way home.

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Mark T

Saratoga Fat-Ass (Steatopygum Quinquamillia) original, newly resurrected

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The Economy Stinks, Bees Are Dying, And Movies Are Pretty Much All Sequels Now.

Boundiful 100 mile

pre Rapid Care shift, intentionally not at all rapid

Strength Training w Shruti

2 more laps (#25 & 26) after napping ~2 hours in car to make a quad marathon+ = 108.32 miles, 34 hours elapsed time for the Tierra Redonda Mountain Trail race weekend

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