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Chris Raulli
Davidson, North Carolina
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Run
June 1, 2019 at 06:01 PM
NoDa 5k
21
2
5
Distance
3.1 mi
Time
16m 40s
Elevation
384 ft
2 Comments
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June 1, 2019 at 06:01 PM
Trail recovery
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June 1, 2019 at 06:01 PM
3 x mile, 4 x 200 (5:03, 5:04, 5:04, 30, 32, 31, 30)
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June 1, 2019 at 06:01 PM
Not much time today
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June 1, 2019 at 06:01 PM
Short to start the week
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June 1, 2019 at 06:01 PM
Talking Grindstone Strategy
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2 Comments