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Andy Brockhurst

Stevenage, Hertfordshire, United Kingdom
  • 163
    Activities in 2018
  • 342.5
    kilometers Run in 2018
  • 70
    Followers

Lunchtime 10K threshold. Suffering the last km

Run January 29, 2015
  • 10.1km
    Distance
  • 48:13
    Moving Time
  • 4:44/km
    Avg Pace
  • 1,044
    Calories
 
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Comments

  1. Tony Hadnutt
    Tony Hadnutt

    Good sufferfest! HR drifting out at the end... Take it easy and recover (actively!)...

  2. Andy Brockhurst
    Andy Brockhurst

    Was definitely pushing harder toward the end. TrainingPeaks reckons the aerobic decoupling for the last 5M is only 0.47%

    Think I will be having a gentle spin on the bike tonight, not a another SufferFest video.

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