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Swim FMF Swim - 3100M (166)

Chris Hughes Feb 8, 2015

  • 1:14:14
    Moving Time
  • 3,226yd
    Distance
  • 2:17/100yd
    Avg Speed

Description

500, 8x50 as fast, steady, fast, easy 5s rest, 200K 5x100 on 2, 100K, 400 gear; 4x100 on 2, 300 gear; 3x100 drill 3500 Swim