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Swim LTF Austin 3200M

Chris Hughes Feb 11, 2015

  • 1:08:36
    Moving Time
  • 2,925yd
    Distance
  • 2:20/100yd
    Avg Speed

Description

500, 4x50 kick/fins on 65, 200 pull, 2x(2x100 (25 fast/easy) on 1:50; 200 pull under 3); 2x(2x50 kick on 65, 2x50 swim on 50) 4x75 pull on 75; 5x(50 25kick, 25 swim on 65); 5x50(25 easy, 25hard) on 55, 300 pull - 3200 Meter Swim (Swim 1)