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Well done. Good pace
Fast. But just as impressive is your HR. Very motivating
Amazing run and pace at your MAF HR!!
@Stu: +1, extremely motivating
Your HR is so steady! Remarkable.
Are you kenyan?
Haha, thanks guys, it was a fun one!
@kevin - it's the HR alarm on my watch that really helps to keep the HR steady, that way I don't look at my watch often.
What a pace, that seems like madness to me :P
Floris, any tips on using the HR alarm? Do you use high alarm, low alarm, or both? I find the beeping stresses me out and makes my HR shoot up! :)
Hi Nick - I only use high alarm since I'm only trying to avoid not going too high. You can switch the beep off to a vibrate only, that might be less intense for you, give it a try!
Thanks for the tip, I tried this on my run today and it worked pretty well.
Nice, glad to hear that Nick!
You're nuckin futs. 20 miles is crazy talk!
It's just a matter of time for you to get there Tony! What the mind can conceive the mind can achieve :)