Dale Heath

Eagle Rock, VA

RideAugust 3, 2019 at 12:00 PM

Douthat, Deerfield Rd, MILL CREEK RD, thru Goshen, up Brattons Run, and over Mill Mtn. All gorgeous. But 90° HEAT got to me after about 50 miles and slowed my pace.

Distance
77.2 mi
Time
4h 53m 53s
Elevation
4,566 ft

12 Photos

18 Comments

Segments

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August 3, 2019 at 12:00 PM
JRST Snow Hike with Debbie, Stacey, and Tracy. BALD EAGLE, Merganzers,Mallards, and Beaver and Raccoon tracks
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August 3, 2019 at 12:00 PM
Snap Decision to Go Long before the Snow Flies! Windy and Chilly, but a great ride on quiet country roads!
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August 3, 2019 at 12:00 PM
Spectacular Rime Ice Winter Wonderland! Hanging Rock observatory Hike with Debbie.
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August 3, 2019 at 12:00 PM
KICKR BIKE ZONE2, ROUVY - Challenge Forte Village Sardinia. (Pushed beyond Z2 last couple miles, and also an unexpected Sprint finish that I tried to join in, having seen it after it already was rolling away.)
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August 3, 2019 at 12:00 PM
Foundation Training Original 12mins (extended) w Dr Eric Goodman
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