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Run Brick

Mike Wolfgram Feb 26, 2015

  • 47:04
    Moving Time
  • 6.4mi
    Distance
  • 7:20/mi
    Avg Pace
  • 149bpm
    Avg. HR
  • 88rpm
    Avg. Cadence

Description

Short warm up
6x1 mile @ 9 mph (6:40)
30 seconds rest