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Ride Brick

Mike Wolfgram Feb 26, 2015

  • 2:06:27
    Moving Time
  • 39.7mi
    Distance
  • 18.8mi/h
    Avg Speed
  • 246W Powermeter
    Power
  • 143bpm
    Avg. HR
  • 84rpm
    Avg. Cadence
  • Speed Concept
    Bike

Description

Warm up

45' @ 270w

5' Easy

35' @ 270w

5' Easy

25' @ 270w
Total - 2h 258 AP, 264 NP