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Eamon Lucas
Pacific Grove, California
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Ride
August 14, 2019 at 09:57 AM
Morning Ride
249
1
91
Distance
147.9 km
Time
4h 31m 38s
Elevation
243 m
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August 14, 2019 at 09:57 AM
Team bike riderer 🫶🏻
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August 14, 2019 at 09:57 AM
Some TH work!
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August 14, 2019 at 09:57 AM
😍🏃
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August 14, 2019 at 09:57 AM
OTHER
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August 14, 2019 at 09:57 AM
30’ @ 100 rpm into 6 x 1’ efforts at 50 rpm avg (340-360 watts) rest 3’ at 200 watts but an rpm of 110+.
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1 Comment