MCRRC jingle bell jog 8k

BabyCat Pubrun with 🐻

Sligo Colesville Loop - first half with 🐻

MCRRC "Turkey Burnoff" 5 miler with Dr 🧫

Sligo Shuffle with 🐻

"Right answer!" declares Roadkill, when a fellow runner says she's not training for anything special. The dash to General Getty Park is at 9.3 min/mi pace, after which Danger Man leads the way along Sligo Creek to the track. Feats of strength accompany a brisk 1:46 lap. At the elementary school a compass rose decorates the playground. Curly calligraphic chalk commands "Joy". Sir, yes, Sir!

"To the Virgins, to Make Much of Time?" Roadkill struggles to recall the source of the poetic phrase "Time's wingéd chariot". He guesses Emily Dickinson or John Donne, neither of which are correct. (It's by Andrew Marvell, in "To His Coy Mistress".) Blisters on the left foot, twinges on the right -- a sign that more mileage and speedwork are needed!

~7.3 mi @ ~13.5 min/mi - https://www.strava.com/activities/2710690175

最常做的運動

Mark Zimmermann

Carpe Diem!

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MCRRC jingle bell jog 8k

BabyCat Pubrun with 🐻

Sligo Colesville Loop - first half with 🐻

MCRRC "Turkey Burnoff" 5 miler with Dr 🧫

Sligo Shuffle with 🐻

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