3x5.05 @ <= 400w aiming to stay under 35min per lap

Atom Run Club x Atom Women’s Network #letsliftthecurfew

Warm Up

Course Taping for tonight

Back from the dead

Garmin died at 12hours.  Andy Nesbit (who I ran alongside for the final 20 miles) has allowed me to join his Garmin data with mine to complete my file with a degree of accuracy on pacing and time.  Climb rate: 25.5m/km

⛰️ Roseberry Topping (320 m) • ⛰️ Easby Moor (324 m) • ⛰️ Clay Bank Top (268 m) • ⛰️ White Hill (398 m) • ⛰️ Cold Moor (402 m) • ⛰️ Carlton Moor (408 m) • ⛰️ Live Moor (312 m) • ⛰️ Beacon Hill (299 m) • ⛰️ Boltby Scar (332 m) | 🌐 summitbag.com

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James C

21/03/15 Guisborough, Hardmoors 55 Ultramarathon (Finish time 14h:48m:33s)

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3x5.05 @ <= 400w aiming to stay under 35min per lap

Atom Run Club x Atom Women’s Network #letsliftthecurfew

Warm Up

Course Taping for tonight

Back from the dead

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