I hope the "S" wasn't intended to mean "slow" Ken, 'cos that's a great pace for a long training run
Stunning double run Ken! Amazing mileage and the pace is good too. Bravo!
Bloody hell, sleep well!
Thanks Chris. Must say, I am pretty pleased... :-)
That is definitely on the cards Johnny!
Excellent job Ken, a great days work!
Negative split on the morning run too.
Great effort Ken. But don't overdo it and keep it easy, as we both know what happens.
Thanks Nick, that was my last big tester... Now into the last 3 week panic of "don't get injured", " don't pick up a cold" etc.