Morning Run

BabyCat Pubrun with 🐻

Sligo Colesville Loop - first half with 🐻

MCRRC "Turkey Burnoff" 5 miler with Dr 🧫

Sligo Shuffle with 🐻

material for report:

Dipak - "Intermittent intermittent fasting!" - Connecticut heat prostration during multi-loop ultra - NYC marathon experience - 9 hundred milers, aiming for #10

sights: big deer in DC park - boiler at stone quarry by Potomac (Mary Ewell photo there 2007 Dec 2!)

Pokey: miss cutoff - bobbing for apples at Chain Bridge aid station - calf cramps - fear of falling on palisade rock scramble - Brian Kolb carrying kettlebell in backpack - Paul Crickard & Smitty - cheery Peg keeps us company first 10 miles ...

Top Sports

Mark Zimmermann

Potomac Heritage 32k

4 Photos

Sign up to see the comments.

Splits

Sign up to view more activities from Mark Zimmermann

Morning Run

BabyCat Pubrun with 🐻

Sligo Colesville Loop - first half with 🐻

MCRRC "Turkey Burnoff" 5 miler with Dr 🧫

Sligo Shuffle with 🐻

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Mark