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Stephen Cousins filmmyrun.com

Worthing , West Sussex , United Kingdom
  • 267
    Activities in 2018
  • 3,301.9
    kilometers Run in 2018
  • 819


Run April 26, 2015
  • 42.5km
  • 3:17:45
    Moving Time
  • 4:40/km
    Avg Pace
  • 3,544
  • 615
    Relative Effort
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  1. Mark C.
    Mark C.

    So many people I know who ran this did positive splits, even the experienced ones, would have thought crowded start would result in opposite ? Do people just get carried away with the occasion ?

  2. Stephen Cousins filmmyrun.com
    Stephen Cousins filmmyrun.com

    I stuck to my splits very well for the first 32km. Just hit the wall at 20 miles. Nothing I could do.

  3. Mark C.
    Mark C.

    Nothing you could do ? There must be, you've got through that before, what was different this time, what are you going to change next time ? Sorry for the questions, just trying to learn

  4. Stephen Cousins filmmyrun.com
    Stephen Cousins filmmyrun.com

    Well I stuck to my nutrition plan during the race but perhaps not so well before it. So I need to stay off the carbs rather than having sneaky pastries. Fat burn will not happen otherwise. During the race, I couldn't eat any more or I would have been sick. So very little you can do at that point other than dig deep and hang on.

  5. Mark C.
    Mark C.

    Got you, I still use carbs but never tried pastries, not a good carb source, kind of a carb/fat combo - stay away from the hotel buffet breakfasts !

  6. Deborah Vent
    Deborah Vent

    Forgot to say well done tonight :-)

  7. Stephen Cousins filmmyrun.com
    Stephen Cousins filmmyrun.com

    That's ok. Thank you xxxx

  8. Deborah Vent
    Deborah Vent

    Prob bit traumatised over the deer dear lol x


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