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Parker P
San Francisco, CA
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Run
December 24, 2019 at 09:02 AM
Run to twin peaks
2
0
11
Distance
6.4 mi
Time
51m 23s
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December 24, 2019 at 09:02 AM
5x1k-ish uphill threshold, 2:30ish recovery
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December 24, 2019 at 09:02 AM
1ish mile, 1ish k uphill threshold
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December 24, 2019 at 09:02 AM
Lunch Swim
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December 24, 2019 at 09:02 AM
Afternoon Weight Training
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December 24, 2019 at 09:02 AM
Long run with tempo effort
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