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Jamie Junker

Canmore, Alberta, Canada
  • 1
    Activity in 2018
  • 2.5
    kilometers Run in 2018
  • 387
    Followers

Yamnuska

Run May 25, 2015
  • 9.2km
    Distance
  • 925m
    Elevation
  • 1:19:44
    Moving Time
  • 8:39/km
    Avg Pace
  • 1,403
    Calories
 
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Comments

  1. Bert Starke
    Bert Starke

    Cool. Short and fast. Well done. Did you at least make a short pause to enjoy the view?

  2. Jamie Junker
    Jamie Junker

    Thanks buddy! Heck yeah I did, gotta kiss the summit cairn and look 360 or it doesn't count ;)

  3. Mevlut Kont
    Mevlut Kont

    Only 1 pee break?! That must be a record low for you haha

  4. Jamie Junker
    Jamie Junker

    https://www.youtube.com/watch?v=M0It7Mq-si4

  5. Jamie Junker
    Jamie Junker

    For sure Mac, tried to hold it to the car but that scree run would have been unbearable ha ha!

  6. Joanna Ford
    Joanna Ford

    Was this a really hard effort? I was thinking to do a medium paced jaunt up Yam on Tuesday morning, and I'm hoping it will take me around 2hrs so that I'm not late for work

  7. Jamie Junker
    Jamie Junker

    It was a solid workout but certainly could go faster. Had to wade through a 40 person group twice at walking speed and took a couple wrong turns on the scree. You will crush it in way under 2 hrs. What time are you going Tues? Want company?

  8. Joanna Ford
    Joanna Ford

    7am work for you? Want to give myself some time cushion in case it takes longer than 2hrs.

  9. Jamie Junker
    Jamie Junker

    Sure does, you got me hooked on the early morning runs now. Stoked for this!

  10. Joanna Ford
    Joanna Ford

    Sweet. I saw your FB msg - I'm not really looking for an all-out effort because I'm doing hill sprints on Wednesday. I'm just looking for an effort like we did last week.

  11. Jamie Junker
    Jamie Junker

    Nice! That'll be perfect

Kudos

  • Yoga Bum
  • Steve  Burton
  • Leo Fung
  • Mevlut Kont
  • Bert Starke
  • Simon Ong
  • Lindsay Ford
  • Joedine D
  • Anna K
  • Ron Eliovitz
  • Philesta Isidore