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Garmin Lead intervals: 12x30secs w/1 min rest

  • 2.4mi
  • 17:59
    Moving Time
  • 7:15/mi
    Avg Pace
  • 297


  1. Larissa R.
    Larissa Rivers

    no ninja!

  2. Devon Y.
    Devon Y.

    needed to get my workout in as I was feeling under the weather yesterday and couldn't do it.

  3. Devon Y.
    Devon Y.

    Weird that the lap splits aren't exactly :30/1 min since it was a garmin workout. Loved not having to lap my watch, too bad it didn't upload as it was run though!

  4. Galen B.
    Galen Burrell

    i like that feature of the garmins. makes intervals so much easier when it's telling you when to start and stop.