Chantal Demers
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Treadmill hike
Running Protocol Day 7: (1.5 min hike, 3.5 min jog) x 7. Thinking I should do day 7 a few time before moving to day 8.
Lunch Weight Training
Running Protocol Day 6: (2 min hike + 3 min jog) X 6. More running than hiking!!!
Running Protocol Day 5: (2.5 min hike + 2.5 min jog) X 8. Incorporated some hills this time.
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