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Hot ridgeway 20.

Run
  • 20.0mi
    Distance
  • 1,231ft
    Elevation
  • 3:17:20
    Moving Time
  • 9:52/mi
    Avg Pace
  • 3,009
    Calories
 
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Comments

  1. Trevor W.

    Blimey Ken, that must have been tough in the heat yesterday. Were you carrying a couple of gallons of water?

  2. Ken Hughes

    1.5 litres Trevor, but I needed twice that at least! :-)

  3. Trevor W.

    Indeed! I was contemplating what I would need to carry to do 15 miles in the heat this evening. I'm thinking that carrying half my body weight in fluids would slow me down a little too much - particularly as the big uphill is at the start. I think I'll sit on the patio with a cool beer instead :)

  4. Ken Hughes

    Just will your water bottles with cool beer? :-)

  5. Trevor W.

    Nice idea! I wonder how far into 15 miles I'd get doing that?