Ian Williams
St Saviour, JerseySign up to view more activities from Ian Williams
JR/CS - started with the gang but peeled to sort a puncture and then did LHR 90/45 intervals . Fun on a Wednesday evening. 😃
JR/CS - Tuesday Evening Low HR in a Gale.
JR - Sunday Rouleuring to a Steady (Heart) Beat.
JR - Rouleuring around with a bit of descending and cornering practice.
JR/CS - Thursday Alternative . Low HR with 90/45 intervals.
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