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Brad Swanson
Golden, Colorado
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Run
July 21, 2015 at 06:44 AM
Beaver Brook to Gudy Gaskill
2
3
8
Distance
10.0 mi
Time
1h 31m 38s
Elevation
2,161 ft
3 Comments
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July 21, 2015 at 06:44 AM
Treadmill 10% grade
View Run
July 21, 2015 at 06:44 AM
Spin intervals 4,4,4,2 minutes
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July 21, 2015 at 06:44 AM
Afternoon Weight Training
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July 21, 2015 at 06:44 AM
Lunch Run
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July 21, 2015 at 06:44 AM
Morning Hike
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3 Comments