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Andy Dey
Brisbane, QLD, Australia
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Run
3 June 2020 at 16:56
3 X 850m hills. Looong recovery down between reps.
27
4
3
Distance
4.0 km
Time
22m 4s
Elevation
232 m
4 Comments
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3 June 2020 at 16:56
Easy out, faster back
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3 June 2020 at 16:56
3k easy, 5k progressive, 1k cool down
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3 June 2020 at 16:56
Treadmill
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3 June 2020 at 16:56
Treadmill
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3 June 2020 at 16:56
RunCo Coaching Drills and Strides
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4 Comments