Evening Walk - The lights of Templemore

ROUVY - Castiglione | Italy

NFTO! Squelch 🌧️

ROUVY - Alpine peaks with Andrew Feather | 3-4 W/kg

ROUVY - Short Intervals

Nice morning ride out with Tom and Baz showing them some local lanes.
Overcast, 12°C, Feels like 12°C, Humidity 72%, Wind 3mph from WNW.
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 19 rides   
Streak: 3 days ✅  
Total Distance: 1,336.2km  (Avg.: 70.3km ✅)  
Longest Ride: 131.4km  
Avg. Speed: 26.9kph ✅  
Total Climb: 8,580m (Avg.: 452m ✅)  
Avg. Power: 134W ✅  
Total Energy: 6.71kWh (Avg.: 0.35kWh ✅)  
Total PRs: 191 (This ride: 9)  
Total Time: 49h 35m (Avg.: 2h 37m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
The 2020 Challenge - Ride 2020 miles in 2020 https://ctl1.uk/r/8e0
VeloViewer (Ride) https://ctl1.uk/r/8e1
The 100 Climbs Strava club https://ctl1.uk/r/8e2


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Simon V

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Evening Walk - The lights of Templemore

ROUVY - Castiglione | Italy

NFTO! Squelch 🌧️

ROUVY - Alpine peaks with Andrew Feather | 3-4 W/kg

ROUVY - Short Intervals

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