“Get iiiiittt!”

Thanksgiving Hike! 🌵🦃

My whole body hurts from yesterday

I guess I’ll get a gym membership now

So many horses in Gilbert

First workout of the season was long hills, 6 x quarter mile. And I have no shortage of hills. Or steepness. I was gasping and legs burning at the top of them, but I made it. It’ll get easier. I’m glad I did it, on a day that it wasn’t as hot humid nor sunny, and that I chose the hill closest to home so after I finished the last one I didn’t have to go up anymore. 

Today is not only workout Wednesday but national herbs and spices day and national iced tea day! 
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 23 runs   
Streak: 2 days ✅  
Total Distance: 181.9mi  (Avg.: 7.9mi 🔻)  
Longest Run: 10.1mi  
Avg. Pace: 7m 24s/mi 🔻  
Total Climb: 16,201ft (Avg.: 704ft ✅)  
Avg. Cadence: 176spm ✅  
Total Time: 22h 28m (Avg.: 59min ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins running (per activity)  
  
Review your ChaseTheLadder leaderboards  
1000 Mile Challenge 2020 https://ctl1.uk/r/1ff8
Twelve Days of Christmas Running https://ctl1.uk/r/1ff9
Instagram Strava Running https://ctl1.uk/r/2aec


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Makenzie J

Workout Wednesday OW

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“Get iiiiittt!”

Thanksgiving Hike! 🌵🦃

My whole body hurts from yesterday

I guess I’ll get a gym membership now

So many horses in Gilbert

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